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Expressive Writing Sessions with Dimitra

  If you would like to: Increase your self-awareness Find balance in your life Empower your psyche Gain wisdom Find your authentic self Listen you inner voice Understand you past Live the moment consciously Visualize your future Boost you creativity Learn how to write feely Overcome your fear of criticism Expressive writing sessions are ideal …

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Writing as a therapy method

By Dimitra Didangelou, Psychologist, Science Journalist, Author * “A word after a word after a word is power” Margaret Atwood, Canadian writer   We will use both the terms “therapeutic” and “expressive” writing, which describe the “simultaneous participation in and observation of life and its journeys, traumas, lessons, quests, disappointments, joys and foibles” in a …

12 reasons to start writing

12 reasons to start journal writing

  How writing can have positive impact in our lives By Dimitra Didangelou, Psychologist, Science Journalist, Author * “We write to taste life twice, in the moment and in retrospect.” – Anais Nin Ever since I can remember myself, I have enjoyed writing anything – from homework to poetry. Most of all, I enjoyed writing …

Frequently asked questions about Expressive Writing

 What is expressive/therapeutic writing? In expressive/therapeutic writing, we use writing as the primary means of expression for our thoughts and feelings. The power of words can help us heal, shed light on our experiences and bring balance to our lives while also increasing our self-awareness and promoting personal growth.   Is expressive /therapeutic writing like …

Writing into nature_workshop

WORDS AND STEPS INTO NATURE

 WORKSHOP with psychologist, journalist and author Dimitra Didangelou “Look deep into nature, and then you will understand everything better.” Albert Einstein A workshop that combines the love of writing, nature and personal growth. The basic idea is to learn how to write freely, without the fear of criticism and find your authentic voice asking for …